Every great race begins long before the start line and often requires sustained effort over long periods. PLASMAIDE supports your training and competition by providing the necessary support to keep you going strong from start to finish.

BUILD PHASE

(Typically 4–6 weeks, or however long your build lasts)
GOAL: Support recovery while training volume rises.
DAILY:

• 1 sachet every day
  
• Easy / short days: Take it 45 min before bed.
  
• Long easy sessions: Take it 30 min before the start of the training session.
  
  

ADAPTATION PHASE

(Typically 4–6 weeks of the hardest training)
GOAL: Natural adaptation. Keep Plasmaide targeted.
USE SPARINGLY:

• Do NOT take Plasmaide nightly
  
• Take only before your highest intensity sessions, ~30–45 min pre-session.
  
• Usually 1–2 sachets per week.
  
  

TAPER PHASE

(~10 days before race day)

GOAL: Maximise recovery and race-readiness.
NIGHTLY:

• Take 1 sachet every night, 45 min before bed.
  

RACE SPECIFIC SESSIONS

• Add 1 extra sachet, 30–45 min before the training session.

Stage Races:

>> Use 1 sachet 30 minutes before each stage to prepare for the day's effort.

>> After each stage, take 1 additional sachet in the evening to speed up recovery.

>> For 1 week after the race, continue with 1 sachet daily to maintain recovery.

Ultra Events (over 6 hours):

• For optimal preparation, take 1 sachet daily for 3-4 weeks before the event.
• On event day, take 1 sachet 30-45 minutes before the start.
• During the event, take 1 sachet during any 30-minute breaks.
• After the event, take 1 sachet in the evening to start the recovery process.
• Continue with 1 sachet daily for 2 weeks post-event for full recovery.

General Use:

>> Use 1 sachet daily for 4 weeks for consistent performance, then take 1 week off to prevent adaptation and maximise benefits.

>> Adjust usage based on your training schedule, especially before significant sessions or events.

Individual sports vary greatly in intensity and skill requirements. PLASMAIDE adapts to these needs, providing support whether you’re in a high-intensity competition or a skill-focused event.

High-Intensity Events:

• Take 1 sachet 30 minutes before training or competitions to enhance performance.
• After competitions, take 1 additional sachet in the evening for faster recovery.
• Follow a 4-week on, 1-week off cycle to maintain effectiveness.
• Avoid use during specific adaptation periods; only use before hard training days.

Skill-Based Events:

• Take 1 sachet 30 minutes before practice or performance to ensure peak focus and energy.
• After activities, take 1 sachet to wind down and recover.
• For major events, take 1 sachet daily for 3-4 weeks before the event.
• Use the same protocol during the event and daily for 1 week post-event.
• Follow a 4-week on, 1-week off cycle.

General Athletic Activities:

• Take 1 sachet 30 minutes before engaging in training or any exertive activities.
• During multi-event days, take additional sachets every 4 hours, 30 minutes before each activity.
• Post-activity, take 1 sachet daily for 1 week to aid recovery.
• Follow a 4-week on, 1-week off cycle to maintain benefits.

Travelling can take a toll on your body, whether on a short domestic flight or a long international journey. PLASMAIDE helps you stay energized and refreshed, ensuring you arrive at your destination feeling your best.

Short-Haul (up to 4 hours):

• Take 1 packet 30 minutes before departure to prepare your body for the journey.
• Take 1 packet in the evening upon arrival to help you settle in and recover quickly.

Long-Haul (over 4 hours):

• Take 1 packet 30 minutes before departure to start your trip on the right foot.
• During the flight, take 1 packet every 4-6 hours to maintain energy and hydration levels.